Forgetful days, general malaise. Sound familiar? You’re not alone. In fact, these days 60% of Canadians report feeling tired most of the time.

The fact of the matter is that we’re busy, overstimulated and stressed. Being connected to our phones 24/7 is now the norm, alerting us to notifications, appointments and meetings at all hours of the day. We’ve been conditioned to see sleep deprivation as a badge of honour, something that speaks to an individual’s level of importance.

Not only does this put our health at risk, but it sacrifices sleep for productivity that isn’t productive and connections that don’t really connect us.

At RestCycle, we see sleep as the key to living a beautiful life. By waking up to sleep, we can regain the energy we need to thrive every day.

Check out the video above for a bit of inspiration.

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